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Old 03-24-2010, 02:05 PM   #5 (permalink)
FitDay Member
Join Date: Mar 2010
Posts: 365

I don't know any good Pilates books but Pilates is based on Yoga, there are some great Yoga books that focus just on the body and not necessarily the lifestyle of yoga. My favorite yoga book is called Yogaflows by Mohini Chatlani. The pictures are good and the book isn't full of a lot of fluff. Get to it, do the poses... get the benefits. Another nice thing about yoga that has been scientifically studied, is that you don't have to be "good" at it to get maximum benefits. (I don't have my source handy for that but I did a paper on it a few years ago.) So on day 1 you will get the benefits of doing yoga! That is cool. Good luck!
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