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Old 12-18-2011, 08:42 PM   #5 (permalink)
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lusciousL's Avatar
Join Date: Dec 2011
Location: The Netherlands, Europe
Posts: 43
Default re:

Thanx for this thread, I seem to be lacking in potassium and pantothenic acid (sp?) daily, I do eat tomato and nuts etc but I am going to look further into foods high in these two trace elements/minerals.
14 lbs down, 22 to go

Female 37 yrs 5 ft 7
Start weight 9th December 2011: 190 lbs
Current weight 2nd March 2012: 176 lbs
Inches lost around waist: 3
Goal: 154 lbs by 1st of January 2013
How: Portion control, shun liquid calories, snacks and junk food, running 3 times a week
Why: I want to get in better shape physically and mentally
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