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Old 12-05-2011, 10:56 AM   #14 (permalink)
FitDay Member
Join Date: Dec 2011
Posts: 3

A healthy weight of our body keeps us away from various health problems. Losing weight is not easy and requires too many efforts. Determination, regularity of exercises and healthy meal plans are some of the basic requirements for a successful weight loss plan. Physical exercises play an important role for proper weight loss. But, it is best to find the right balance between exercise and diet. Thanks.
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