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Old 11-15-2011, 06:36 PM   #44 (permalink)
macs417
FitDay Member
 
Join Date: Nov 2011
Posts: 3
Default Got room for a newbie?

Hello all! I've been using the site for some time now, and just now ran across the forums. This seems like a good group to join for motivation, which I need at this point.

At my heaviest, I weighed 192; in August, when I started my current weight loss program, I weighed 184; currently, I weigh 163 - and I've plateaued!

As recently as Friday (four days ago), I was down to 161, but after one day of cheating (meaning merely that I exceed 1200 calories), I gained 5 pounds and I've been working to "re-lose" that weight.

I don't know how one day of cheating a little can cause such gains! I've heard and read one day of cheating a week is supposed to help weightloss, as it tricks your metabolism. I guess my metabolism called my bluff...
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