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Old 11-13-2011, 11:24 PM   #1 (permalink)
JanetNQ
FitDay Member
 
Join Date: Nov 2011
Posts: 2
Thumbs up Give starch the flick

Simple really, eat unprocessed plants and animals. I stopped eating breads, cereal, rice, potato and pasta (replacing pasta with shredded cabbage works beautifully for me).

In the past month since instituting this simple plan I have dropped 3.5 kg or 7.7 lb. I am still eating bacon, eggs, cheese and yoghurt and I am still drinking wine. I drink lots of water and I am just not hungry; my body feels much better generally.
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