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Old 11-12-2011, 02:52 AM   #1 (permalink)
VitoVino
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Join Date: Jul 2011
Location: 86
Posts: 1,858
Default Hittin' the nutritional numbers finally!

Here's my 1685 calorie, nutrient dense day. I've been hittin' the numbers lately after many major changes and tweaks to my diet. It's taken me three months to get to this point.

I've got FitDay to thank for giving me the tools to create a healthy diet.




Notes:

Potassium: achieved naturally, no supplement
Magnesium: supplement
Calcium: supplement
Low saturated fat:
High fiber:
High Carbohydrate: Hey, what about NET CARBS here?
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Think of food as fuel for the body instead of feeding emotions

Last edited by VitoVino; 12-19-2011 at 09:58 PM.
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