Here's my 1685 calorie, nutrient dense day. I've been hittin' the numbers lately after many major changes and tweaks to my diet. It's taken me three months to get to this point.
I've got FitDay to thank for giving me the tools to create a healthy diet.
Potassium: achieved naturally, no supplement
Low saturated fat:
High Carbohydrate: Hey, what about NET CARBS here?