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VitoVino · 11-12-2011, 01:52 AM

Here's my 1685 calorie, nutrient dense day. I've been hittin' the numbers lately after many major changes and tweaks to my diet. It's taken me three months to get to this point.

I've got FitDay to thank for giving me the tools to create a healthy diet.

Notes:

Potassium: achieved naturally, no supplement
Magnesium: supplement
Calcium: supplement
Low saturated fat:

High fiber:

High Carbohydrate: Hey, what about NET CARBS here?

11-12-2011, 01:52 AM	#1 (permalink)
VitoVino FitDay Member Join Date: Jul 2011 Location: 86 Posts: 1,858	Hittin' the nutritional numbers finally! Here's my 1685 calorie, nutrient dense day. I've been hittin' the numbers lately after many major changes and tweaks to my diet. It's taken me three months to get to this point. I've got FitDay to thank for giving me the tools to create a healthy diet. Notes: Potassium: achieved naturally, no supplement Magnesium: supplement Calcium: supplement Low saturated fat: High fiber: High Carbohydrate: Hey, what about NET CARBS here? __________________ Vito Think of food as fuel for the body instead of feeding emotions Last edited by VitoVino; 12-19-2011 at 08:58 PM.