Thread: I tried Durian
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Old 11-06-2011, 02:24 PM   #5 (permalink)
Kohsamui
FitDay Member
 
Join Date: Sep 2010
Posts: 100
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Nutrition Facts
Amount Per Serving
Calories
208.4
Calories from Fat
63.2
Fat
7.6
g
12
%
Saturated Fat
0.0
g
0
%
Polyunsaturated Fat
0.0
g
*
Monounsaturated Fat
0.0
g
*
Cholesterol
0.0
mg
0
%
Sodium
2.8
mg
0
%
Potassium
618.0
mg
18
%
Carbohydrate
38.4
g
13
%
Dietary Fiber
5.4
g
22
%
Protein
2.1
g
4
%
Alcohol
0.0
g
*
Vitamin A
1
%
Calcium
1
%
Vitamin D
0
%
Thiamin
35
%
Niacin
8
%
Vitamin B6
22
%
Phosphorus
6
%
Selenium
0
%
Vitamin C
47
%
Iron
3
%
Vitamin E
0
%
Riboflavin
17
%
Vitamin B12
0
%
Manganese
23
%
Copper
15
%
Magnesium
11
%
Zinc
3
%
Great source of potassium! We drizzle a little lite coconut milk over the fruit - just have to go easy on the milk - it's pretty calorie rich itself...
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