Thread: How to get more vitamin D?
View Single Post
Old 03-16-2010, 09:53 PM   #7 (permalink)
Marijanchi7
FitDay Member
 
Join Date: Feb 2010
Posts: 4
Default
Quote:
Originally Posted by bobbys89 View Post
fatty fish have a lot
120gram of anchovy have 250,2 IU , 24,4% RDA
80 gram of tuna have 200 IU
Marijanchi7 is offline   Reply With Quote