WOW. I did more research on the diet and added the nuts and fruit and I'm doing it differently this time and it's only been a couple of days but I am really liking it and I never like diets..lol. I feel great so far. I'm not hungry and I'm not craving other food right now. I hope it stays this way. I think this is something I could actually stick to for a while. I just hope the scales tell me what I want to hear in a week. Since I don't feel deprived it makes me worry that I won't lose weight but that shouldn't be the case. I am excited!!