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Old 10-20-2011, 10:35 PM   #2 (permalink)
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Join Date: Jul 2011
Location: 86
Posts: 1,858

Great tips, aea2798, and welcome to FitDay!

You've got a lot of really good, proven strategies in there. Do you have any advice on supplements, like fish oil?

I've just discovered how eating sweet potatoes, microwaved, topped with fat free sour cream can be a really good "diet food". And it is low on the Glycemic Index.

Think of food as fuel for the body instead of feeding emotions
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