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Old 03-15-2010, 10:03 PM   #4 (permalink)
FitDay Member
Join Date: Mar 2010
Posts: 12

It is high in fat but it is also extremely high in protein so if you're working out, it will help you build muscle and raise your metabolism. If you don't get much exercise than it probably isn't a good idea but if you are building muscle and keeping track of your fat intake you should be fine a little peanut butter!
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