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Old 10-14-2011, 09:29 AM   #5 (permalink)
mecompco
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Join Date: May 2010
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Quote:
Originally Posted by rnbwskitts View Post
Hm. I did the BMR calculation that was suggested in the math geeks section. It came out within a 100 calories of the one on FD. I also went back and edited my energy level to completely seated, and that made a lot more sense. I guess its touch and go from here... which is scary!

Thanks for the input!! :-)
Personally, I'm a fan of keeping as large a calorie deficit as one comfortably can (approved by your Dr., of course). 1500 calories or so works well for me. I would make sure all (most) of those calories are from "good" food. Just my .02.

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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