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Old 03-15-2010, 12:54 AM   #7 (permalink)
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almeeker's Avatar
Join Date: Mar 2010
Location: Michigan
Posts: 3,742

Sex burns like 900-1000 calories per hour, and well it's lots of fun...

Okay now seriously, when I want a really good, yet fun workout and I'm bored with the whole running thing, I put on my headphones, turn the music up loud, close the curtains and dance. You don't have to be any good, you just have to move for a whole song, and then another and another. Sometimes I clean the house at the same time and other times I'll do the same move for a whole song. Believe me if you twist side to side for the 3:45 minutes that it takes to listen to the Twist, your sides will feel it tomorrow. And guess what? Music is relaxing and just might help your blood pressure a little too.
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