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Old 09-20-2011, 02:39 PM   #10 (permalink)
Nailkita
FitDay Member
 
Join Date: Sep 2011
Location: Burlington, Ontario, Canada
Posts: 38
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Mmn, I’m a big fan of slicing up fresh zucchini and asparagus, drizzle it with olive oil, a little salt, pepper and crushed dried rosemary. Delicious!
Calories can be a bit of a worry, but in the end your body needs fat, and it needs oil to lube up your systems, so long as you’re tracking the amount of oil you use and are aware of the calories adding oil isn’t a bad thing. The issue is when everything is deep fried and covered in grease. It concerns me when people take the all or nothing approach to foods, it’s all in moderation, and that little oil to ensure some delicious vegetables is worth it.
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