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Old 09-11-2011, 08:47 PM   #6 (permalink)
FitDay Member
Join Date: Jun 2011
Posts: 54
Default roasted okra

one of my favorites lately. roast in a medium size pan w approximately tablespoon olive oil. i dust the okra with a little cornmeal before placing on pan so it's more like fried okra.

i def. agree w a previous post on this thread about roasted asparagus. Roasting is by far its best application as it seems to amplify asparagus's inherent nutty flavor. delicious.
215 lbs 1.1.11
202 lbs 6.27.11 started Fitday
195 lbs 11.16.11
Next Goal: i dunno. i've been slipping
Ultimate Goal: 140 lbs
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