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Old 09-11-2011, 08:47 PM   #6 (permalink)
ripemango
FitDay Member
 
Join Date: Jun 2011
Posts: 54
Default roasted okra

one of my favorites lately. roast in a medium size pan w approximately tablespoon olive oil. i dust the okra with a little cornmeal before placing on pan so it's more like fried okra.


i def. agree w a previous post on this thread about roasted asparagus. Roasting is by far its best application as it seems to amplify asparagus's inherent nutty flavor. delicious.
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215 lbs 1.1.11
202 lbs 6.27.11 started Fitday
195 lbs 11.16.11
Next Goal: i dunno. i've been slipping
Ultimate Goal: 140 lbs
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