I agree with the above. I went through the process of learning what I'm willing to compromise on (no problem giving up greasy fried stuff or overly sweet, sugary, gooey desserts) and what I won't (there's no way I'll give up frozen yogurt or a morning cup of tea with milk & turbinado sugar). We all have our things we hold sacred, and we all have different triggers, so learning yourself and how you work is the best thing you can do in this journey.
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Cassie
"If you drop an egg, you don't say, 'Oh, shoot' and drop the other 11, do you?"
-Source unknown, but obviously brilliant
Reached goal 4/16/2010...but kind of afraid to look these days 
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