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Old 09-04-2011, 10:39 PM   #321 (permalink)
FitDay Member
Join Date: Aug 2011
Location: Medellin, Colombia
Posts: 64

Salad with Romaine lettuce, a little iceberg lettuce, onion, cucumber,carrots, and garbanzo beans, and topped with two tablespoons of olive oil, and some low sodium salt.

For desert, it was a pear, and a banana sliced up, and topped witth no sugar yogurt, and linseed, and to make it a little sweeter I used this stuff that is called panela that is made from natural sugar cane, maybe like a tablespoon..
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