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Old 08-14-2011, 10:27 PM   #5 (permalink)
FitDay Member
Join Date: Aug 2011
Location: Rochester, IL
Posts: 13
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Mark - I think it's great that you take such an interest in your clients. Oh - and welcome to the forum. I'm new as well, everyone here is very supportive towards each other.
Mike - wow! I saw your progress pictures. You look amazing
Start : 8/12/2011 238 lbs
Current: 8/19/2011 231 lbs
Goal : 5/12/2012 165 lbs

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