I will & thanks
as I said I have used my son as an excuse not to do exercise or eat healthy over the years, but no more...we are going for a long walk this morning, while he will be on his bike.
Funny enough, he eats very healthy himself and spends his days outdoors - but while preparing his food, I would snack on bread or biscuits, and then wouldn't be hungry by the time the meal was ready
I look forward to learning how to move the exercise up a notch once I have my back pain sorted.
Could someone terll me how I do the signature please?