Thread: Vit. D?
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Old 08-05-2011, 10:10 PM   #13 (permalink)
FitDay Member
Join Date: Feb 2011
Posts: 15

I don't know your age but I am 60 and now have to take 2000 IU a day even with all the sunlight I am in. If you are young you probably don't need that amount.
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