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nctgreene · 08-05-2011, 10:10 PM

I don't know your age but I am 60 and now have to take 2000 IU a day even with all the sunlight I am in. If you are young you probably don't need that amount.

08-05-2011, 10:10 PM	#13 (permalink)
nctgreene FitDay Member Join Date: Feb 2011 Posts: 15	I don't know your age but I am 60 and now have to take 2000 IU a day even with all the sunlight I am in. If you are young you probably don't need that amount.