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Old 03-07-2010, 01:38 AM   #15 (permalink)
FitDay Member
Join Date: Feb 2010
Posts: 36

I love Spiru-Tein, a high protein energy meal with rice, pea, soy and can find it on the web or at some natural foods stores. I sometimes add non fat milk and frozen blueberries for a delicious drink . Put it in the blender, it's like a milkshake.Make sure you put some berries in it or buy the chocolate flavor or its kind of green looking because it's made from a kind of seaweed... that's what Spirulina is. I kid you not it has everything! 14 grams of protein and every other nutrient on earth. and I think it is delicious!
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