I'll usually eat 1-2 whole wheat pita's stuffed with eggs & veggies for my breakfast during my work week. I love em too, but gotta keep things in moderation, the whole wheat is 80 calories per pita (these are the store bought sara lee brand).
This will usually keep me satisfied until about 10am, then I'll have some fruit or cottage cheese to hold me over until lunch.
2013 Race Schedule
2/3 Sac State Superbowl 10k 55:20
4/7 Sactown 10miler 1:47
4/21 Capital City Classic 10miler 1:42
5/4 American River 1/2 2:37