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Old 07-11-2011, 10:21 AM   #20 (permalink)
mecompco
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Join Date: May 2010
Posts: 2,620
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bojibridge 190.2 (0, 0%)
Boolz 247 (0, 0%)
Bubbs21 220 (0, 0%)
changeisgood29 181.4
ChibiSub 157
DancinBear2 231 (0, 0.0%)
jjeand 150 (0,0%)
Kumochi 172.4
MAIN80 154 (0, 0%)
mecompco 226.5, 224.0 (-2.5, 1.1%)
NYCMike 304 (0, 0%)
peppy35 223.4, 221.2 (2.2,1%)
poetstorm 182 (0, 0%)
SisterJen 231.5 (0, 0%)
taubele 177 (0, 0%)
TonkaJen 194.8 (0, 0%)
VirusInside 299 (0, 0%)
wowgirl88 105kgs, 104
__________________
47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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