Quote:
Originally Posted by simplicitybythesea
I have a question.
Tandouri chicken in your sigge it says eat less vegetable oils ... does olive oil count in this too? As I have started transitioning to a Primal diet, I have switched to only butter, animal fat and olive oil; No coconut oil where I live so I can't use it. And not willing to buy anything online right now.
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Olive oil is fine as long as you don't heat it up too much. Something about it breaking down that makes it less than optimal. I use it for salad dressing a lot. Been leaning on bacon fat for stir frying. Works great and you can't go wrong with bacon <g>. Been on Paleo for about a month and really like it. Feel great, and love all the grass fed meat. Even though it's more expensive, I find I don't eat as much of it.