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Old 03-01-2010, 11:29 PM   #22 (permalink)
FitDay Member
Join Date: Mar 2010
Posts: 1

Can anyone help me out? I'm doing the Insanity workout and I'm trying to get an idea of my daily caloric needs. I'm 34, 6'5", and 230 lbs. According to the fitness guide that came with the workout series I should be taking in between 3000 and 3300 calories a day. Does that sound anywhere close to right? WHat are your best guesses?
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