Originally Posted by simplicitybythesea
I have a question.
Tandouri chicken in your sigge it says eat less vegetable oils ... does olive oil count in this too? As I have started transitioning to a Primal diet, I have switched to only butter, animal fat and olive oil; No coconut oil where I live so I can't use it. And not willing to buy anything online right now.
I consider olive and avocado to be fruits, so the oils from them would probably be better categorized as "fruit oils." I love olive oil and I dump it over everything when I'm at my parents' house because it doesn't freak them out as much as when I pour bacon drippings over everything
1) eat real food - more vegetables, moderate meat, moderate fruits, less grains, less sugar, less vegetable oils.
2) exercise - moderate intensity cardio, sprinting, heavy lifting, dedicated stretching and mobility.
3) live - relax, de-stress, meditate.
Disclaimer: I'm not professionally qualified to make any formal recommendations. I've just done my homework and I'm my own guinea pig. All of my data, unless otherwise cited, comes from a sample size of n=1 (me).