Thread: 30 Day Shred...
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Old 05-04-2011, 01:01 AM   #53 (permalink)
FitDay Member
Join Date: Dec 2010
Posts: 66

Move up to 5 lbs when 3 is no longer challenging, even just for particular sections. (I found the flies easy, so went up just for that bit for a while). At the same time that you're experimenting with weights, move up a level - you can even swap days/weights.

I can't remember when particular results happened... I know within the first week, I felt stronger. By the second week, I felt tighter and had lost a few pounds. Diet is (as ever) important in seeing results.
Goal - 135 lbs
April 2011 - 145 lbs
August 2010 - 178 lbs

C25k, DVDs, swimming
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