Thread: hey yall
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Old 04-13-2011, 03:15 PM   #3 (permalink)
mecompco
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Join Date: May 2010
Posts: 2,620
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KatieMae, welcome to FitDay and the forums.

I was about the same size you were in high school, so I know how it goes. Managed to get down to around 175 at 21, then put it all (plus) back on over the years.

Once you get a food and exercise plan that works for you you'll be amazed at how fast the weight will come off. Good for you that you're doing it now, while you're young--it gets tougher with age!

There's plenty of great people here to lend support. You might check out one of the 100 + to Lose threads (one in Diet Tips and one in the Women's forum). We're also doing a Lose 10% of your body weight challenge by the 4th of July over in Diet Tips if you're interested.

What, specifically don't you get about the activity log?

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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