View Single Post
Old 04-11-2011, 07:20 PM   #4 (permalink)
acameron34
FitDay Member
 
Join Date: Feb 2011
Posts: 29
Default

Without more info the normal culprits could be:
- Stressed/ sleep deprivation. Aim for those 7 hours and remember if you've added in more exercise to your routine you may need to add a little more sleep.
-Have you cut out sugar/caffeine? It took me about a month to level out after stopping 2 coffees per day (even with slowly decreasing it)
- Check your protein levels. When you feel tired try adding in a little extra protein for the day see how you feel.
-Vitamins

If you still feel tired in a month and have tried all the options have your Dr. run your blood for iron or B12 deficiency. Hopefully you are getting enough in your diet but sometimes we just don't absorb everything we should.
__________________
"Nothing tastes as good as healthy feels!"

Starting weight: 133 lbs
March 22nd : 119 lbs
Goal weight: 115 lbs
acameron34 is offline   Reply With Quote