So I posted above saying how I did not lose any weight or inches but my stamina increased. I would like to add a little something more. I use to jog when I was younger but just didn't think I could manage it again. The shred taught me to challenge myself. On Monday I decided to break out of my comfort zone of walking on the treadmill and try a walk/jog combination. Guess what?!?! I could not only jog but go for much longer intervals than I thought.