Thread: 30 Day Shred...
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Old 03-25-2011, 08:29 PM   #43 (permalink)
FitDay Member
Join Date: Mar 2010
Posts: 84

Hi, I did the 30 day shred for just over 20 days. I level 1 and then level 2 for 10 days each and then probably 2-3 days on level 3. I did the workout each day for those 22-23 days until the discomfort in my knees would not allow me to do more. So I would advise not doing it for 30 consecutive days. I think it was a good workout but can't say I lost any weight and my clothes still fit the same. Such a bummer with all the other positive results I read about before trying it out myself. I can say that my stamina certainly increased but I was really hoping for inches lost. Everyone's different so give it a try - just not consecutive days as mentioned above.
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