I don't have anything new to say, except that I rely on a small, thin slice of good cheese (or two) and air-popped popcorn. I use "butter spray" and papcorn seasoning instead of butter and salt - seems to satisfy the craving to munch!
Start Date: Jan 18, 2011 210 lb
FitDay Start Date: 2/1/11 203 lb.
Current Weight: 187.6 lb.