Thank-you so much for your replies. Tonight I had a light hot chocolate with half a cup of mini marshmellows. I managed to stop there although it is hard. I am not physically hungry although I do want to eat, but since I know how harmful it is, I will not.
I love all your snack ideas. I've never tried the laughing cow cheese. I can't believe a tiny morsel of cheese can stop your cravings! I will try the low carb suggestion too to see if it helps.
I had a heart-to-heart with hubby tonight. It looks as though things may be making a turn for the better. I hope to be around more often again since I really need the support.
Start Weight: 245 lbs
Current Weight: 225 lbs
Long Term Goal Weight: 145 lbs
Pounds Lost so far: 20 lbs