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Old 03-22-2011, 02:22 AM   #6 (permalink)
Susan8Less
FitDay Member
 
Join Date: Jun 2010
Location: Ontario, Canada
Posts: 53
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Hi Ladies,

Thank-you so much for your replies. Tonight I had a light hot chocolate with half a cup of mini marshmellows. I managed to stop there although it is hard. I am not physically hungry although I do want to eat, but since I know how harmful it is, I will not.

I love all your snack ideas. I've never tried the laughing cow cheese. I can't believe a tiny morsel of cheese can stop your cravings! I will try the low carb suggestion too to see if it helps.

I had a heart-to-heart with hubby tonight. It looks as though things may be making a turn for the better. I hope to be around more often again since I really need the support.
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Start Weight: 245 lbs

Current Weight: 225 lbs

Long Term Goal Weight: 145 lbs

Pounds Lost so far: 20 lbs
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