I find this site to be a lifeline for me. It makes me accountable in a way that nothing else can. From the weigh in, to the food log to the exercise. All of it makes me do what I need to get in gear and stay in gear.
I walk one hour everyday without fail. Every other day I lift weights with the walk. I joined my town YMCA and get on the treadmill. I walk at a small incline and it is really making the difference.
I am a compulsive overeater and have never been hungry a day in my life. I got rid of sugar, white flour and white rice.
While it is work, and a complete lifestyle, there is alot of joy in working on my health and well-being.