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Old 03-12-2011, 04:39 AM   #177 (permalink)
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01gt4.6's Avatar
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,015

I don't know where I went wrong. Well, I do... I didn't pay close enough attention to my food log today. I got bored and ate a little more than I should have. I didn't make bad choice (the highest carb item was an apple @ 19.1g), just let it slip through today.

Health & Fitness
1) Keep total (not net) Carbs under 75g/day 61.9g, 73.1g, 68.8g, 61.5g,90.0g
2) drink a gallon of water a day 135.2oz, 135.2oz, 135.2oz, 135.2oz, 135.2oz
3) take vitamin daily yes, yes, yes, yes, yes
4) take fish oil daily yes, yes, yes, yes, yes
5) 2500 cals deficient for the week -639, -393, -432, -420, -159
6) workout 3 times yes, no, yes, no, no
7) do Plyometrics 1 time no, no, no, no, no
8) start my journal yes
9) post how I'm feeling with low carbs daily here yes, yes, yes, yes, yes

Non Health & Fitness
10) 4 random acts of kindness no, no, no, no, no
11) makes 50 calls to prospects too many of them were on the DNC list (sent emails instead), no (took off), Gov. issued a state of emergency so legally I can not make outbound calls to prospects. between calls and emails = 63 (still have 1 more day)
12) to push/ encourage the next person to post here to meet their goals MunaAmin:not yet, no, no (I didn't have the heart to push), nope, no
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