7-Day Motivational Thread Starting 3/7/11
#1
7-Day Motivational Thread Starting 3/7/11
Good morning ladies, I figured that since I was up I'd get this started.
Health & Fitness
1) Keep total (not net) Carbs under 75g/day
2) drink a gallon of water a day
3) take vitamin daily
4) take fish oil daily
5) 2500 cals deficient for the week
6) workout 3 times
7) do Plyometrics 1 time
8) start my journal
9) post how I'm feeling with low carbs daily here
Non Health & Fitness
10) 4 random acts of kindness
11) makes 50 calls to prospects
12) to push/ encourage the next person to post here to meet their goals
Health & Fitness
1) Keep total (not net) Carbs under 75g/day
2) drink a gallon of water a day
3) take vitamin daily
4) take fish oil daily
5) 2500 cals deficient for the week
6) workout 3 times
7) do Plyometrics 1 time
8) start my journal
9) post how I'm feeling with low carbs daily here
Non Health & Fitness
10) 4 random acts of kindness
11) makes 50 calls to prospects
12) to push/ encourage the next person to post here to meet their goals
#5
Health & Fitness Goals:
1. Keep calories in check 1,500 M-T-W-Th-Sun and 2,000 F-Sat.
2. Drink 96 oz of water.
3. Exercise 6 hours.
4. Keep carbs to 45% or lower.
5. Calorie deficit for the week of 3,500.
6. Take DDs up to school for "walk the halls" at least once.
7. Inflate new stayball.
Non Fitness Goals:
8. Average 5 items from the "list" daily.
9. Sign up for race and call SIL about same.
10. Clean 2 rooms (15 minutes each) and do 1 load of laundry M-F.
11. Clean out 1 small area of basement Sat-Sun.
1. Keep calories in check 1,500 M-T-W-Th-Sun and 2,000 F-Sat.
2. Drink 96 oz of water.
3. Exercise 6 hours.
4. Keep carbs to 45% or lower.
5. Calorie deficit for the week of 3,500.
6. Take DDs up to school for "walk the halls" at least once.
7. Inflate new stayball.
Non Fitness Goals:
8. Average 5 items from the "list" daily.
9. Sign up for race and call SIL about same.
10. Clean 2 rooms (15 minutes each) and do 1 load of laundry M-F.
11. Clean out 1 small area of basement Sat-Sun.
#6
Good Morning everyone!
Stepped on the scale this morning -- 201.4 Oh scale, you're a funny creature. That means it hasn't moved in a week. I did randomly check during other times of the day this weekend (after I ate) and it did fluctuate, so I know it's not just stuck or something. It got as low as 201.1 on Saturday afternoon, but that's not an official weigh-in time so I didn't log it.
Whatever the number is, though, I feel curiously "light" this morning. I'm hoping it's a precursor to good things, since I'm a little off-track (I was supposed to be under 200 by March 1st to reach my goal of 140 by October 15th, 2011 -- my best friend's wedding. I know it's a marathon, but still!)
Anyway! To the goals!
Food, Exercise and Lifestyle goals:
1) Drink 64 oz. water daily. Get to 72 if I can.
2) 1400 cal. daily limit
3) Exercise five hours this week, at least 3 hours hard cardio
4) 5 servings of fruits and vegetables daily
5) No boxed/premade lunches or dinners
6) Eat one big salad a day for lunch or dinner
7) Balance protein to at least 30% of nutritional chart
Other Life Stuff:
1) Re-start my needlework. Try to work on it for at least an hour a day.
2) Call my grandmother
3) Schedule hair appointment
4) Doctor's appointment on Tuesday afternoon, don't forget!!
Good luck to everyone on their goals this week!
Stepped on the scale this morning -- 201.4 Oh scale, you're a funny creature. That means it hasn't moved in a week. I did randomly check during other times of the day this weekend (after I ate) and it did fluctuate, so I know it's not just stuck or something. It got as low as 201.1 on Saturday afternoon, but that's not an official weigh-in time so I didn't log it.
Whatever the number is, though, I feel curiously "light" this morning. I'm hoping it's a precursor to good things, since I'm a little off-track (I was supposed to be under 200 by March 1st to reach my goal of 140 by October 15th, 2011 -- my best friend's wedding. I know it's a marathon, but still!)
Anyway! To the goals!
Food, Exercise and Lifestyle goals:
1) Drink 64 oz. water daily. Get to 72 if I can.
2) 1400 cal. daily limit
3) Exercise five hours this week, at least 3 hours hard cardio
4) 5 servings of fruits and vegetables daily
5) No boxed/premade lunches or dinners
6) Eat one big salad a day for lunch or dinner
7) Balance protein to at least 30% of nutritional chart
Other Life Stuff:
1) Re-start my needlework. Try to work on it for at least an hour a day.
2) Call my grandmother
3) Schedule hair appointment
4) Doctor's appointment on Tuesday afternoon, don't forget!!
Good luck to everyone on their goals this week!
#8
#9
i'm boring my goals are the SAME!!!!!! i'm going to think about them more for next week.
weight:
~ food wise stick with my plan
~ log all foods i've eaten
~ do cardio 6 days m yes
~ do strength training 6 days
~ get 90 oz of water in
~ continue to not emotionally eat. be real with what i'm feeling at the moment & talk to someone, write it down, come here & vent, but don't stuff my feelings down with food.
~ be honest to myself when weighing myself.
non weight goals:
~ put effort in every day in what i'm wearing & how i look
~ get back to my routine in organizing my house
~ write in my fitday journal at least three times.
weight:
~ food wise stick with my plan
~ log all foods i've eaten
~ do cardio 6 days m yes
~ do strength training 6 days
~ get 90 oz of water in
~ continue to not emotionally eat. be real with what i'm feeling at the moment & talk to someone, write it down, come here & vent, but don't stuff my feelings down with food.
~ be honest to myself when weighing myself.
non weight goals:
~ put effort in every day in what i'm wearing & how i look
~ get back to my routine in organizing my house
~ write in my fitday journal at least three times.
#10
FitDay Member
Join Date: Jun 2010
Posts: 55
Good morning,
Feeling great about last week, hope this week is even better!
Fitness goals:
1300 cals/day
1375
875 cals, stressed, couldnt eat
1656, ugh, chips and cheese did me in
lets just say no and leave it at that, ugh
yep
workout five days
yep
yep
nope
nope
yep
fruit/veggies each day
yep
1 cup veggies
yep
yep
yep
Non-fitness goals:
Paint and move bed
not yet
nope
ordered mattresses
took it down and outside, started painting
bed is done!
30 min/day one on one with kids
tball drafts count?
yes, lots of time, just dance 2!
yep
nope
i did!
1 load laundry per day
caught up for now!
yep
did two loads
yep
two loads
Plan meals for each day
steak fajitas
kids eat at church tonight
eating with the parents tonight, gotta be good!
rotissere chicken tonight
leftover nite
I love this thread!! Helps me lots! I actually look forward to posting here!
Feeling great about last week, hope this week is even better!
Fitness goals:
1300 cals/day
1375
875 cals, stressed, couldnt eat
1656, ugh, chips and cheese did me in
lets just say no and leave it at that, ugh
yep
workout five days
yep
yep
nope
nope
yep
fruit/veggies each day
yep
1 cup veggies
yep
yep
yep
Non-fitness goals:
Paint and move bed
not yet
nope
ordered mattresses
took it down and outside, started painting
bed is done!
30 min/day one on one with kids
tball drafts count?
yes, lots of time, just dance 2!
yep
nope
i did!
1 load laundry per day
caught up for now!
yep
did two loads
yep
two loads
Plan meals for each day
steak fajitas
kids eat at church tonight
eating with the parents tonight, gotta be good!
rotissere chicken tonight
leftover nite
I love this thread!! Helps me lots! I actually look forward to posting here!
Last edited by aspikes; 03-14-2011 at 12:23 AM.