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Old 02-09-2011, 01:59 PM   #79 (permalink)
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mecompco's Avatar
Join Date: May 2010
Posts: 2,621

Welcome to FitDay and the forums!

I know we have some members who are doing Paleo or something similar. If you'd like, you might drop into one (or both) of the 100+ to Lose threads (one in the Women's Only subforum and one in Diet Tips). There are lots of great people there who are (or were) in the same situation you are.

47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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