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Old 02-15-2010, 02:19 AM   #6 (permalink)
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Join Date: Jan 2010
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Have you thought about adding to your food and exercise journal the emotions and situations that make you eat and sabotage yourself? So many of us are emotional eaters...maybe if you looked a little deeper into why you eat, you could better figure out how to change it.

We all eat for different reasons. Some people sabotage because of a fear of success and what that might mean, crazy as it sounds. For some of us, eating is comfort, or reduces stress...could be anything.

And now that you don't have to be perfect, you can be good.
-John Steinbeck
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