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Old 01-29-2011, 11:39 PM   #5 (permalink)
mecompco
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Join Date: May 2010
Posts: 2,620
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Quote:
Originally Posted by HeatherConnick View Post
Michael:

Thanks for the reply. As far as the gym thing goes, I totally appreciate the advice and I understand. Contracts suck!

Looks like you've done great! Are you following a specific plan?

~Heather~

P.S. Thanks for the info on the PM thing.
You're welcome, Heather

My plan is really pretty simple:

A. Stay in the neighborhood of 1500 calories
B. Keep, on average a 40/30/30 carb/fat/protein mix of "good" food
C. Have one "day off" a month
D. Do some sort of exercise daily
E. Drink lots of water

That's it. After nine months on it, I still average between two and three pounds a week loss.

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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