Originally Posted by HeatherConnick
Thanks for the reply. As far as the gym thing goes, I totally appreciate the advice and I understand. Contracts suck!
Looks like you've done great! Are you following a specific plan?
P.S. Thanks for the info on the PM thing.
You're welcome, Heather
My plan is really pretty simple:
A. Stay in the neighborhood of 1500 calories
B. Keep, on average a 40/30/30 carb/fat/protein mix of "good" food
C. Have one "day off" a month
D. Do some sort of exercise daily
E. Drink lots of water
That's it. After nine months on it, I still average between two and three pounds a week loss.
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.