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Old 01-27-2011, 06:52 PM   #1 (permalink)
yakmatt
FitDay Member
 
Join Date: Sep 2010
Posts: 2
Default Thanks Fit Day and 5 guys

I just want to thank the people who put this site together and make it available to public. It's a great help.

My second day recording my intake I ate at 5 guys, a burger, fries and a diet coke. At 1130 AM I was at 1700 cals!!! And I was on an 1800 cal/day plan. It was a big wake up call. Fit Day showed me how much I was eating, much of it was needless mouth filling.

I'm down 25 lbs in a 6.5 months and hoping to lose another 30 by Sept. Thanks to Fit Day I can see what I'm putting into my body.

Thank you Fit Day
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