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Old 01-26-2011, 03:31 PM   #23 (permalink)
Albie@round
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Join Date: Oct 2010
Location: Lake County Illinois
Posts: 72
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Treated myself to a high protein scramble this morning
Sautee together 1/2 diced onion, 3 oz diced turkey breast, 1/4 cup salsa, black pepper
Let that fry up awhile (add a little water to prevent sticking)
After that cooks down a bit, add in 4 egg whites and stir gently to combine
When the omelet firms up, turn off the heat, lay on top a nice slice of low fat cheese
(I used Swiss this morning) Cover with a pot lid for a few minutes while the cheese melts..........Breakfast is served with a nice black coffee on the side

281 total tasty cals----6.3g fat- 14g carb and 39.8g of protein
Also good if you add in diced green pepper, jalapeno or habanero!
Vamos a comer, mis amigos!
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Last edited by Albie@round; 01-26-2011 at 03:45 PM. Reason: wanted to add some info
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