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Old 01-16-2011, 01:24 PM   #8 (permalink)
FitDay Member
Join Date: Jun 2010
Location: Chicagoland, IL (USA)
Posts: 300

I liked the running club because someone else did all the work of planning routes and beverage stops - all I had to do was show up and run on Saturday mornings.

Use the training runs to figure out what works best for you as far as food. I thought I'd like the Gu - but it made me gag, and I couldn't stand the feeling when I swallowed it. My favorite thing to eat? Paydays! Get the minitature's and the combination of salt, peanuts and caramel was perfect for me. I would eat a few bites at a time. I tried other things - like clif or luna bars, but preferred the PayDays - which are cheaper. Make sure you're drinking throughout the training runs. I don't care for sports drinks, but drank them during long runs. I used Carnation Instant Breakfast as my recovery drink, and felt great!
I thought of you while I ran in the cold this morning! I'll be "with" you sending positive thoughts on May 15th!
You'll be amazed at the variety of body types and running styles you see.
Fitday start date: 6/21/2010
Start weight: 158#
Goal met Spring 2011
nottango is offline   Reply With Quote