You've taken the first big step--coming here! Now you have to decide on an eating plan and start tracking your calories. Enter all your data so you'll know about how many calories your body burns a day--that way you'll know approximately how many pounds you can lose a week.
Once you've got that established, start some sort of exercise, even if its just walking.
If you have any questions, don't hesitate to ask!
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.