hey everyone im new and need to start doing stuff like cal counting and counting my exercise but i dont have a clue. i guess i will start simply.
my weight has been up down up down up down up down up!
i emotionally eat big time
it is extremly difficult to control!!
i am wanting to loose weight, get fit again, but this time loose and get fit for GOOD....and not go back to being overweight once i am at a comfortable weight again. thanks for listening,