I am new -because I turned 50! Before that magic birthday, I could pretty much control my weight with exercise only, and eat whatever I wanted. That was easy enough, since I enjoy fitness activities. But the combination of some medications that cause weight gain and a change in metabolism at age 50 - it does not come off as easy.
My husband and I will ge going to Hawaii for 25th wedding anniversary -so I call this effort my Kauai Challenge so I can look good on the beach.