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Old 01-07-2011, 03:24 PM   #6 (permalink)
rpmcduff
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
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Two more questions for you:
* How tall are you?
* What is your goal weight?

Since you said in your original post that you have always had a average body then (without seeing pictures) I would think you would be approaching or acheived your goal weight already? Maybe it is time to rethink your goals and strategy? After 30 days you will be nearing the end of the N00b period and gains in muscle strength and size will come slower. This is to be expected.

If you are wanting to continue your muscle development you might want to consider increasing your calories to at or near maintenance. Your weight loss will slow or stop but you can continue to lean out (decreasing body fat %) while building muscle.
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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