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Old 12-22-2010, 04:00 PM   #18 (permalink)
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Join Date: Jan 2010
Location: Slidell, Louisiana
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Originally Posted by AlexBarkerFitDay View Post
I don't think it matters really how much you weigh. I had a bit of a revelation a couple of nights ago thinking how I shouldn't get so caught up in the numbers because really what I want to do is improve my overall health...I want to have visible abs and muscles. I want to not have that little bit of fat under my chin and I certainly don't want man boobs. If I could achieve all of that and still weigh 190 something...I would be pretty satisfied. If I got down to somewhere in the normal weight range for me I would have to be like 150...I would probably have no muscle mass and look scrawny and unhealthy.

Right now I am focusing on being a happier and healthier person. During this process I will hopefully lose some unwanted fat. I'm trying to get it through my head that it is going to take time and dedication to see the results I want. So really I don't think your ideal weight should be set in might get to 140 and have great lean muscle and less fat...I guess it depends on how you approach everything.
well said.
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