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Old 12-17-2010, 11:54 PM   #2 (permalink)
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mecompco's Avatar
Join Date: May 2010
Posts: 2,621

Chyna, welcome to the forums. It sounds like you have a lot of advantages--good food availability, gym, clothes hanger (oops---I mean treadmill ) and a great attitude.

Figure out your daily calorie burn and pick a calorie level that gives you a good deficiet but keeps you full enough that you won't be as tempted to "cheat" or give up.

Weigh/measure everything, at least for a while to get your portions under control, get rid of any junk in the house, drink lots of water and get on that tread mill.

Success is guaranteed!

47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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