Thread: Help!
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Old 12-16-2010, 12:45 AM   #4 (permalink)
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Lizzycritter's Avatar
Join Date: Jan 2010
Location: Michigan
Posts: 687

Get out in the sun. Sunlight hitting your skin stimulates vitamin D production. Don't go overboard with it, 15 minutes of exposure on your arms is plenty. There's a downside to everything, and the downside to high spf sunscreen and keeping covered up is an increased incidence of vitamin D deficiency. Not to mention many people hardly leave the great indoors anymore.
If I keep starting over, eventually it will stick, right?

Starting weight:182
Current weight: 140
Goal weight: 135
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