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Old 12-09-2010, 08:45 AM   #8 (permalink)
FitDay Member
Join Date: Sep 2010
Location: baltimore,MD
Posts: 27

ok here is my take from another tall guy. active workout days should be at min 3 days a week. consider doing core, and cardio work like p90x whit what else it may need.

i am at 286 from 332 roughly so i can say that fitday helped kick start the engine but what has helped the most after that was Water and 2% milk.
i am a SLYGUY still durning summer
Start Weight- 320lbs (09-29-2010 & 12/12/12)
Current Weight- 320 (12/09/2010)
295 11/21/2010 (i fell a gain coming on)
300lbs (10-14-2010)
320 (12x12x12)
Goal Weight-290 (in one year)
lordmage is offline   Reply With Quote