FitDay Discussion Boards - View Single Post - Army Officer trying to get in great shape

lordmage · 12-09-2010, 08:45 AM

ok here is my take from another tall guy. active workout days should be at min 3 days a week. consider doing core, and cardio work like p90x whit what else it may need.

i am at 286 from 332 roughly so i can say that fitday helped kick start the engine but what has helped the most after that was Water and 2% milk.

12-09-2010, 08:45 AM	#8 (permalink)
lordmage FitDay Member Join Date: Sep 2010 Location: baltimore,MD Posts: 27	ok here is my take from another tall guy. active workout days should be at min 3 days a week. consider doing core, and cardio work like p90x whit what else it may need. i am at 286 from 332 roughly so i can say that fitday helped kick start the engine but what has helped the most after that was Water and 2% milk. __________________ i am a SLYGUY still durning summer Start Weight- 320lbs (09-29-2010 & 12/12/12) Current Weight- 320 (12/09/2010) 295 11/21/2010 (i fell a gain coming on) 300lbs (10-14-2010) 320 (12x12x12) Goal Weight-290 (in one year)